Welcome to Spring Creek EMDR

Therapy for thoughtful, capable adults who are ready for deeper change.

You may be looking for therapy because you are tired of managing anxiety, shame, perfectionism, emotional overwhelm, or relationship patterns that keep repeating. You may have done a lot of reflecting already and still find yourself reacting, shutting down, people-pleasing, overthinking, or feeling disconnected from yourself.

My work is especially focused on trauma, anxiety, depression, dissociation, attachment wounds, grief, life transitions, and the protective patterns that once helped you survive but now keep you feeling stuck.

I provide specialized virtual therapy for adults who may appear steady or high-functioning on the outside, while internally feeling anxious, overwhelmed, self-critical, disconnected, or stuck in patterns that insight alone has not been able to shift.

Using EMDR, IFS, and nervous-system-informed therapy, we work with the deeper roots of trauma, anxiety, depression, dissociation, grief, life transitions, and relationship concerns so healing can happen with more clarity, safety, and lasting internal change.

Couples therapy is available for partners who want to better understand the protective patterns underneath conflict, slow reactive cycles, and create more clarity, connection, and trust.

I also offer consultation for clinicians across the U.S. and Canada who are integrating EMDR and IFS into complex trauma work, including dissociation, addictions, anxiety, phobias, and stuck trauma-processing patterns.

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You are welcome here exactly as you are. Spring Creek EMDR is an LGBTQ+ affirming and neurodivergent-friendly practice where your identity, lived experience, communication style, sensory needs, and way of moving through the world are respected. Therapy is collaborative, thoughtful, and responsive to you,

What I Help With

I work with adults who are struggling with:

  • Feeling anxious, overwhelmed, on edge, or unable to fully relax

  • Panic, fear, avoidance, or feeling trapped by “what if” thoughts

  • The impact of childhood trauma, complex trauma, or overwhelming life experiences

  • Medical, relational, workplace, or other experiences that still feel unresolved

  • Shame, self-criticism, perfectionism, or feeling like you should “have it together” by now

  • Depression, numbness, disconnection, grief, or loss of motivation

  • People-pleasing, over-responsibility, or difficulty trusting your own needs

  • Relationship patterns that keep repeating, including conflict, withdrawal, mistrust, or fear of abandonment

  • Dissociation, emotional shutdown, parts of yourself that feel separate or hard to understand, or difficulty staying present

  • Addiction or recovery concerns, including patterns that once helped you cope but now feel costly

  • Life transitions, identity shifts, chronic stress, burnout, or health-related stress

  • Phobias, traumatic memories, or specific experiences that continue to affect your daily life

Approaches I may integrate include:

  • EMDR therapy

  • Internal Family Systems

  • Intimacy from the Inside Out

  • Emotionally Focused Therapy

  • Dialectical Behavior Therapy

  • Motivational Interviewing

  • Acceptance and Commitment Therapy

  • Trauma-focused and nervous-system-informed care

My approach is active, collaborative, and paced with respect for your system. We will work to understand what is happening beneath the symptoms, build internal safety, and support meaningful change that lasts beyond the session.