Trauma and Relationship Therapy for When You’ve Had Enough
Trauma does not stay in the past.
It can show up in how you see yourself, how safe you feel with other people, and how you respond when relationships become difficult.
Anxiety, self-doubt, perfectionism, disconnection, defensiveness, and recurring relationship patterns often have deeper roots. I help adults and couples change the patterns shaped by earlier experiences, especially when insight alone has not been enough.
Powerful experiential approaches including EMDR, IFS, and IFIO help us work with those patterns at a deeper level so they no longer control your choices.
Services Available Throughout Colorado
Individual Trauma Therapy
For adults navigating anxiety, shame, self-doubt, perfectionism, relational wounds, and the ongoing impacts of complex trauma.
Learn More about Individual Therapy
Therapy for Couples Impacted by Trauma
For couples caught in conflict, disconnection, defensiveness, resentment, or other recurring patterns that feel hard to change.
How the past keeps showing up in the present
As a Level 3 IFS Certified Therapist, EMDRIA Certified EMDR Therapist, and EMDRIA Approved Consultant, I provide specialized trauma therapy for adults and couples navigating:
anxiety, overthinking, shame, panic, or persistent self-doubt
perfectionism, people-pleasing, over-responsibility, or difficulty trusting their own judgment
childhood trauma, relational trauma, attachment wounds, or unresolved painful experiences
conflict, withdrawal, mistrust, fear of abandonment, or disconnection in important relationships
emotional overwhelm, shutdown, numbness, or dissociation
Our work together will be active, experiential, and paced with respect for the nervous system. EMDR, IFS, and trauma sensitive IFIO relationship therapy help shift the emotional and body-based responses that insight alone has not changed.
You are welcome exactly as you are. Spring Creek EMDR is an LGBTQ+ affirming and neurodivergent-friendly practice where your identity, lived experience, communication style, sensory needs, and way of moving through the world are respected. Therapy is collaborative, thoughtful, and responsive to you,
As the popularity of IFS surges, IFS and EMDR integration is coming up more and more frequently during clinical consultation calls. Both of these modalities are powerful and complex tools for treating trauma and related issues, and bringing them together can result in a smoother, more attuned and effective healing experience.
Here are a few key concepts and a practice to help you begin to integrate these modalities to foster wellbeing and resiliency, for yourself and your clients.