Trauma and Relationship Therapy for More Choice, Connection, and Growth
You’ve spent enough time trying to figure out why this keeps happening.
You overthink decisions. Conflict throws you off for hours or days. You shut down when you want to speak up, get defensive when you want to stay connected, or find yourself questioning your own judgment long after a conversation is over.
Maybe you know exactly where it comes from. Maybe you're only starting to wonder whether your family, past relationships, or other experiences have more to do with it than you realized.
Either way, you don't want to keep organizing your life around the same reactions.
I help adults and couples get underneath the patterns that keep taking over when something feels threatening, uncertain, or too close to old territory — so you have more say in what happens next.
Services Available Throughout Colorado
Individual Therapy for Trauma, Relationships & Growth
Online IFS-informed EMDR therapy for adults seeking support with trauma, grief, relationship experiences, anxiety, self-doubt, major transitions, and patterns that limit growth, connection, and well-being.
Learn More about Individual Therapy
Couples Therapy for Trauma, Conflict, and Disconnection
Therapy for couples caught in conflict, disconnection, defensiveness, resentment, or other recurring patterns shaped by trauma and attachment wounds.
Life gets better when we have more choices.
How the past keeps showing up in the present
As a Level 3 IFS Certified Therapist, EMDRIA Certified EMDR Therapist, and EMDRIA Approved Consultant, I provide specialized online trauma therapy for adults and couples navigating:
anxiety, overthinking, shame, panic, or persistent self-doubt
perfectionism, people-pleasing, over-responsibility, or difficulty trusting their own judgment
childhood trauma, relational trauma, attachment wounds, or unresolved painful experiences
conflict, withdrawal, mistrust, fear of abandonment, or disconnection in important relationships
emotional overwhelm, shutdown, numbness, or dissociation
Our work together will be active, experiential, and paced with respect for the nervous system. EMDR, IFS, and trauma sensitive IFIO relationship therapy help shift the emotional and body-based responses that insight alone has not changed.
You are welcome exactly as you are. Spring Creek EMDR is an LGBTQ+ affirming and neurodivergent-friendly practice where your identity, lived experience, communication style, sensory needs, and way of moving through the world are respected. Therapy is collaborative, thoughtful, and responsive to you,
